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Whoa! These last two pounds were hard fought. It has taken two weeks to get them off, the scale has been up down, up down. I overindulged a few times and made bad food choices, but I have stuck with my running training for the most part. My long runs have been 6 miles the past two weeks, this week my long run will be 7 miles. The 6 mile runs were completed easier tan I had anticipated, so I am hoping the 7 mile run will be also.
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249.0 lb
Lost so far: 107.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2465 kcal
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Fat: 94.83g | Prot: 186.54g | Carb: 222.66g.
Breakfast: Great Value French Vanilla Coffee Creamer, Kroger Old Fashioned Oatmeal. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Peas and Carrots (Frozen), Baked Sweetpotato (Peel Not Eaten), Daisy Sour Cream, Chicken Breast, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Nature's Own 100% Whole Wheat Sliced Bread, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jam, Peanuts in Shell (Shell Not Eaten), 1% Fat Milk, Pork Spareribs, Oranges, PowerBar Energy Gel - Tangerine. more...
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3388 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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losing 1.0 lb a week
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