|
103,5
|
228.2 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
2504 kcal
|
Fat: 66.24g | Prot: 97.72g | Carb: 374.33g.
Breakfast: Sadia Mortadela Defumada, Wickbold Bisnaguinha Integral, Açúcar Mascavo, Café. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Porco do Lombo (Filé), Quero Feijão Carioca, Seara Lingüiça Calabresa, Ovo Cozido, Arroz Branco. Dinner: Pão Doce, Baguette. Snacks/Other: Sadia Salaminho, Pão Francês, Chá (Infusão). more...
|
|
2684 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bentricje 's weight history
|