Weigh In record (no journal entry) for 19 March 2011
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140.8 lb
Lost so far: 10.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1057 kcal
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Fat: 19.57g | Prot: 43.65g | Carb: 189.69g.
Breakfast: strawberry jam, orange juice, 100 calorie bagel. Lunch: red seedless grapes, light and fit yogurt cherry, cooked carrots, baked potato. Dinner: chipotle steak, Cheese, Red Tomatillo Salsa, Cilantro-Lime Rice, chipotle, White Rice. Snacks/Other: pretzel flats. more...
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1689 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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