Weigh In record (no journal entry) for 20 October 2021
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160.2 lb
Lost so far: 3.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1304 kcal
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Fat: 28.50g | Prot: 64.73g | Carb: 79.27g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Green String Beans, Boiled Potato (Fat Added in Cooking), Food Lion New York Strip Steak. Snacks/Other: Apples , Maker's Mark Bourbon Whiskey, Kendall Jackson Chardonnay. more...
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gaining 9.8 lb a week
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