Weigh In record (no journal entry) for 19 March 2011
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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3518 kcal
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Fat: 167.39g | Prot: 130.29g | Carb: 389.07g.
Breakfast: Vanilla Yogurt (Lowfat), Oranges, Protein Zone Double Berry Juice Smoothie. Lunch: Chocolate Soy Milk, Watermelon. Dinner: Calzone with Meat and Cheese. Snacks/Other: Rich Vanilla Ice Creams, Tortilla Corn Chips, Guacamole with Tomatoes and Chili Peppers, Roasted Garlic Hummus, Baby Carrots, Trail Mix. more...
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2089 kcal
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Activities & Exercise:
Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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