Weigh In record (no journal entry) for 09 April 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2356 kcal
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Fat: 112.81g | Prot: 148.40g | Carb: 200.75g.
Breakfast: Coffee, Whole Milk, Cottage Cheese (Lowfat 2% Milkfat), Smucker's Simply Fruit Raspberry, Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Turbinado Raw Cane Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Skinny Pop Popcorn, Tyson Foods Canned Chicken Breast in Water, Kirkland Signature Mild Cheddar Cheese, Kangaroo Pita Pocket Bread Simply White, Mayonnaise. Dinner: Cheeburger Cheeburger Fries (Small), Mayonnaise, Market Pantry Sharp Cheddar Cheese Slice, Cheeburger Cheeburger The Semi-Serious. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Ice Cream Sandwich. more...
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2470 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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