Weigh In record (no journal entry) for 09 April 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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645 kcal
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Fat: 8.35g | Prot: 37.05g | Carb: 113.71g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Weight Watchers Reduced Fat American Cheese Singles, Healthy Ones Healthy Ones Honey Ham. Dinner: Blue Bell All Natural Fruit Bars - Strawberry, Banana, Stop & Shop Light Hot Dog Rolls, Oscar Mayer 98% Fat Free Hot Dogs. more...
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gaining 2.6 lb a week
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