Weigh In record (no journal entry) for 09 April 2014
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2261 kcal
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Fat: 64.85g | Prot: 126.76g | Carb: 223.97g.
Breakfast: Minsley Steelcut Oatmeal, Dried Cranberries, Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Turkey Breast Meat, Subway 6" Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fiber Well Gummies, Chardonnay, M&M's Pretzel M&M's, Cabernet Sauvignon Wine. more...
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2194 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 14.0 lb a week
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