Weigh In record (no journal entry) for 09 April 2014
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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599 kcal
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Fat: 18.40g | Prot: 19.27g | Carb: 88.67g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Celeste Pizza For One - Deluxe. more...
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losing 14.0 lb a week
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