John McKelvey's Journal, 09 April 2014

202.5 lb Lost so far: 0 lb.    Still to go: 202.5 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 34.77g | Prot: 137.32g | Carb: 134.71g.   Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Light Beer, Hamburger or Hotdog Rolls, Extra Lean Ground Beef. Dinner: Brown Rice, Mixed Vegetables (Frozen), Chicken Breast Boneless Skinless. Snacks/Other: White Table Wine. more...

2286 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...