Weigh In record (no journal entry) for 20 October 2021
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184.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1664 kcal
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Fat: 50.88g | Prot: 104.84g | Carb: 121.96g.
Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices, Chicken Wrap. Dinner: Beef and Noodles with (Mushroom) Soup (Mixture). Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0, Grey Goose Vodka. more...
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2686 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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