John10251's Journal, 20 October 2021

Yesterday I ate way under goal, slightly exceeded my protein goal, and met all activity goals. 1592 kcal deficit // BF↓0.4% and is back in range // Sleep Goal met

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1390 kcal

Fat: 42.46g | Prot: 116.65g | Carb: 143.06g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Lunch: Great Value Salsa Verde Cantina Style, Fit & Active 100% Whole Wheat Flour Tortillas, Shrimp. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli with Cheese Sauce, Cooked Mackerel. more...

2209 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...