Weigh In record (no journal entry) for 20 October 2021
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1023 kcal
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Fat: 36.29g | Prot: 42.45g | Carb: 134.71g.
Breakfast: Jimmy Dean Turkey Sausage Links, Fried Egg, Bell Peppers, Great Value Shredded Hash Browns, Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Green Giant Fresh Baby Cut Carrots, Garlic Baked Chicken, Rice Lentil Polou. Dinner: Diana's Apple Crisp, Wasa Crisp'n Light 7 Grain Crispbread, Mandarin Orange Fruit Dip. Snacks/Other: Mandarin Orange Fruit Dip, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 1.4 lb a week
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 Comments
Woohoo!!! Atta girl!! Strength 💪🏼🥳
20 Oct 21 by member: yogagoddess186
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Hey !!! Crystaljo your doing it, I'm trying to catch up. This is such a long journey for me, but I'm not a quitter.
20 Oct 21 by member: buenitabishop
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@buenita... you're doing it too!!! Whoooot! 🙋♀️🤜🤛💪👍
20 Oct 21 by member: CrystalJo74
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Doing good! Stay with it.
20 Oct 21 by member: BrendaWNC
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