Shiniquiet's Journal, 20 October 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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914 kcal

Fat: 38.87g | Prot: 36.19g | Carb: 133.56g.   Breakfast: Fruit Cocktail or Mix, Fiber One Original Cereal, Milk (Nonfat). Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Kroger Hot Dog Buns, Ball Park Turkey Hot Dogs, Reese's Fast Break (King Size). more...

2712 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...