Weigh In record (no journal entry) for 20 October 2021
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2465 kcal
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Fat: 123.78g | Prot: 77.07g | Carb: 252.09g.
Breakfast: Harvest Crunch Original Granola Cereal, Blueberries, Kirkland Signature Organic Greek Yogurt, Milk (3.7% Milkfat). Lunch: Kirkland Signature Beef Polish Sausage, Good Food For Good Organic Ketchup, Spaghetti. Dinner: Mushrooms , Lentils , Dom Reserve Smoked Atlantic Salmon, Tilda Basmati Rice, Mixed Salad Greens, Cucumber (with Peel) . Snacks/Other: Seyidoglu Kunefe, Great Value Fudge Marshmallow Cookies, Date Bar, Baklava. more...
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losing 0.8 lb a week
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