Weigh In record (no journal entry) for 20 October 2021
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166.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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100 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 18.00g.
Breakfast: Quaker Instant Oatmeal - Original. more...
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losing 8.4 lb a week
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