steve cr's Journal, 19 March 2011

196.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 103.49g | Prot: 66.11g | Carb: 162.16g.   Breakfast: SHDS SPRD CNTRY CRCK BTER, Light Ruby Red Grapefruit Juice, Equate One Daily Men's health formula, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: French Fries (Small), Chicken Selects Premium Breast Strips (3 Pieces). Dinner: G2 Orange, Freschetta Brick Oven Italian Style Pepperoni Pizza. Snacks/Other: Milk Chocolate Bar with Almonds. more...

2639 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...