Weigh In record (no journal entry) for 20 October 2021
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160.5 lb
Lost so far: 69.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1550 kcal
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Fat: 55.06g | Prot: 50.45g | Carb: 200.95g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Nabisco Premium Saltine Crackers Original, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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