Weigh In record (no journal entry) for 09 April 2014
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168.8 lb
Lost so far: 64.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1155 kcal
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Fat: 22.33g | Prot: 61.60g | Carb: 142.07g.
Breakfast: Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin, Greek Yogurt - Strawberry. Lunch: Lemon Cream Pie Nonfat Yogurt, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Rotini Pasta, Green Beans (Canned), Apple Bourbon Pork Tenderloin. Snacks/Other: White Chocolate M&Ms. more...
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3851 kcal
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Activities & Exercise:
Housework - 40 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour, Badminton - 16 minutes, Calisthenics (light, e.g. home exercise) - 3 hours and 27 minutes, Sleeping - 5 hours and 44 minutes, Resting - 5 hours and 44 minutes, Standing - 20 minutes, Driving - 1 hour and 15 minutes, Sitting - 2 hours and 50 minutes, Exercise machine (fast) - 58 minutes, Bicycling (leisurely) - <10/mph - 16 minutes. more...
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losing 1.4 lb a week
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