Weigh In record (no journal entry) for 20 October 2021
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191.0 lb
Lost so far: 12.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1466 kcal
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Fat: 61.05g | Prot: 69.19g | Carb: 74.65g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: P.F. Chang's Spicy Shrimp Asian Street Taco. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Baked Breaded or Battered Haddock. Snacks/Other: Yuengling Flight. more...
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steady weight
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Ruthanne 42's weight history
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