Weigh In record (no journal entry) for 09 April 2014
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184.1 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2524 kcal
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Fat: 83.07g | Prot: 129.80g | Carb: 317.32g.
Breakfast: K-Classic Maasdamer, Nespresso Espresso , Mestemacher Eiweißbrötchen, Apfelsinen, Banane, Well You Entrahmte H-Milch. Lunch: Fürstenklasse Quarkbällchen, Kaffee mit Milch. Dinner: Thomy Hollandaise Legere, Valess Schnitzel Gauda, Gartenkrone Weißer Spargel. Snacks/Other: K-Classic Mini Reiswaffeln Kakao, Kiwi, Banane, Apfelsinen, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Well You Entrahmte H-Milch, Aldi Cashewkerne. more...
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2472 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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