Weigh In record (no journal entry) for 20 October 2021
|
195.6 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
682 kcal
|
Fat: 31.66g | Prot: 36.93g | Carb: 61.41g.
Breakfast: Continental Cup a Soup Sensations Pumpkin with Sour Cream & Chives. Lunch: Egg (Whole) , Toasted Sour Dough Bread. Dinner: Devondale Australian Tasty Shredded Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|