Weigh In record (no journal entry) for 20 October 2021
|
197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2021:
|
1451 kcal
|
Fat: 52.40g | Prot: 136.54g | Carb: 108.01g.
Breakfast: Parmalat Leite Desnatado, Wickbold Pão Integral, Delícia Margarina Delícia Cremosa, Café com Açúcar. Lunch: Café com Açúcar, Kisabor Molho de Mostarda e Mel, Sadia Filé de Peito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Milho Verde, Alface de Folha Vermelha, Alface Americana, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Dinner: Acém Cozido, Tirolez Creme de Ricota, Queijo Branco, Wickbold Pão Integral, Parmalat Leite Semidesnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
4016 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 53 minutes, Desk Work - 11 hours, Dormir - 5 hours and 20 minutes, Google Fit - 5 hours and 47 minutes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|