BigPig13's Journal, 19 March 2011

258.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 59.18g | Prot: 78.32g | Carb: 217.06g.   Breakfast: Apples. Lunch: Instant Noodles. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Chicken Fingers, Extra Beer, Cheese and Crackers, Probiotic Yogurt Blueberry. more...

3736 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...