Weigh In record (no journal entry) for 09 April 2014
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2536 kcal
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Fat: 74.87g | Prot: 88.64g | Carb: 362.35g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Spicy Beef Instant Noodles. Dinner: Tesco Tuna Flakes, Cucumber (with Peel), Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Walkers French Fries Worcester Sauce, Campbell's Cream of Mushroom Cup Soup, Warburtons Wholemeal Bread (Small), Aunt Bessie's Bramley Apple Pie, Pink Bolt. more...
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gaining 3.1 lb a week
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