Weigh In record (no journal entry) for 19 October 2021
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169.5 lb
Lost so far: 37.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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996 kcal
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Fat: 39.75g | Prot: 49.34g | Carb: 110.50g.
Breakfast: Publix Cinnamon Toast Crunch Cereal. Lunch: Broccoli Flower Clusters, Impossible Foods Impossible Burger. Dinner: Steamed Rice, Broccoli , Atlantic Salmon (Farmed) . Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream. more...
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losing 0.7 lb a week
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