Weigh In record (no journal entry) for 19 March 2011
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280.0 lb
Lost so far: 39.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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2407 kcal
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Fat: 104.85g | Prot: 129.93g | Carb: 241.15g.
Breakfast: Bacon, Whole Wheat Bread, Poached Egg. Lunch: Saltine Crackers, Hot Chili Seasoning Packet, Chili (Large). Dinner: Baked Potato (Peel Eaten), Cherry Bread, Vegetable Soup, Salmon, Broccoli Flower Clusters. Snacks/Other: Cheddar & Sour Cream Marcelled Potato Chips, Bananas, Sliced Ham (Extra Lean). more...
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losing 14.0 lb a week
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ts1952's weight history
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