Weigh In record (no journal entry) for 19 March 2011
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2583 kcal
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Fat: 108.80g | Prot: 113.50g | Carb: 220.82g.
Breakfast: Bacon, 100% Maple Syrup, Buttermilk Pancakes. Lunch: Provolone Cheese, Onions and Peppers, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ciabatta. Dinner: CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Traditional Lager. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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