Weigh In record (no journal entry) for 19 October 2021
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158.8 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1826 kcal
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Fat: 93.51g | Prot: 53.94g | Carb: 196.26g.
Breakfast: Smucker's Strawberry Jam, Butter , Bread (Home Recipe or Bakery). Lunch: Round Table Pizza Bbq Chicken Pizza, Pear Salad with Dressing. Dinner: Pasta with Pesto Sauce. more...
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losing 4.9 lb a week
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LeighSpeer's weight history
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