Weigh In record (no journal entry) for 19 March 2011
|
178.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
2287 kcal
|
Fat: 62.04g | Prot: 88.21g | Carb: 366.27g.
Breakfast: peanuts, bagel, Peaches, Coffee with Skim Milk, oatmeal almonds. Lunch: Indian Flatbread Naan, soup, Oranges, cucumber, lettuce. Dinner: salad, noodles, lentils. more...
|
|
2523 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 10 hours and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahiriqbal1's weight history
|