Weigh In record (no journal entry) for 19 October 2021
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260.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1404 kcal
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Fat: 79.06g | Prot: 161.65g | Carb: 11.54g.
Breakfast: Universal Nutrition 100% Beef Aminos, Coffee, Half and Half Cream. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sliced Mild Cheddar Cheese, Body Fortress Whey Isolate Protein Powder, Smucker's Natural Chunky Peanut Butter. Dinner: Rudolph's Original Pork Rinds, Universal Nutrition 100% Beef Aminos, Chicken Wing, Butter, Skylark Calf Liver, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Wal-Mart Tilapia Fillets. more...
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1489 kcal
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Activities & Exercise:
Crossfit - 1 hour, Sauna - 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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steady weight
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