Weigh In record (no journal entry) for 13 July 2021
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191.6 lb
Lost so far: 39.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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395 kcal
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Fat: 6.39g | Prot: 7.29g | Carb: 83.95g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Snacks/Other: NatureBox Honey Macadamia Pretzel Pops. more...
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losing 19.6 lb a week
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itzybitby1960's weight history
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