Weigh In record (no journal entry) for 19 October 2021
|
161.2 lb
Lost so far: 33.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
1049 kcal
|
Fat: 39.14g | Prot: 69.22g | Carb: 110.88g.
Breakfast: Sunsweet Prune Juice, Flaxseed Seeds , Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bananas . Lunch: Jif Natural Creamy Peanut Butter with Honey, Oroweat Country 100% Whole Wheat Bread, Mandarin Orange Fruit Dip, Multigrain Brown Rice Cakes (Unsalted) , Garlic Baked Chicken. Dinner: Sweet Potato, Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Baby Spinach, Bananas , Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Mushrooms , Kroger Eggs (Large). more...
|
losing 1.4 lb a week
|
 Comments
Beautiful new profile pic Crystal!! Lovely smile!! 😍
19 Oct 21 by member: yogagoddess186
|
And a nice Tuesday loss!! WTG 💪🏼🌟💪🏼
19 Oct 21 by member: yogagoddess186
|
@yoga...thank you for mentioning my new pic and wt loss sweetie 😘 and how are things in your world?
20 Oct 21 by member: CrystalJo74
|
@yoga...I got behind on your posts and didn't see that you...YOU of all people...had been harrassed on this site! 😲 you're one of the most positive, thoughtful, cheerful people I have encountered on FS 🤗 and it p*sses me off that someone is jealous of that & tried to steal your joy. Notice I said TRIED!! You stay strong girl THANK YOU for your support of us all. 🌞🌄🤗🙃🙋♀️🤟🤜🤛
20 Oct 21 by member: CrystalJo74
|
Oh thank you friend!! 🥰 it was just some random BS, I’ve got tough skin lol. Have a beautiful day pretty lady!! 💐
20 Oct 21 by member: yogagoddess186
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|