Weigh In record (no journal entry) for 19 March 2011
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231.4 lb
Lost so far: 32.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1272 kcal
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Fat: 42.77g | Prot: 97.95g | Carb: 74.62g.
Breakfast: Cream (Half & Half), Deli Select Thin Smoked Chicken, Sour Dough Bread, Egg. Dinner: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Japanese Seaweed Salad (Wakame), Red Table Wine . more...
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3334 kcal
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Activities & Exercise:
Shopping - 3 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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