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Wow, I had 2 "forbidden" food items and I still dropped 1/2 a lb. Yeah! I only had a about 1/4 cup of refried beans, and a dozen corn chips. Everything else I ate yesterday was within the scope of what I was supposed to eat. I think this cheat worked better, because I didn't have the mentality of "Oh well I'm already over my carb limit, I might as well eat this ice cream too" I allowed myself ONLY the taco salad, and I didn't eat the fried shell either. I'm proud of myself.
Diet Calendar Entries for 19 March 2011:
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1419 kcal
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Fat: 92.66g | Prot: 106.65g | Carb: 60.47g.
Breakfast: pepper, salt, brown and serve sausages, eggs, splenda, half and half, coffee, diet dr pepper. Lunch: mayonnaise, diet sunkist, yellow mustard, sun dried tomato flatout, smoked ham, smoked gouda, grilled chicken, romaine lettuce. Dinner: brocolli, cauilflower, three cheese trader giottos, mushrooms, baby spinach, italian cheese, chicken breast. Snacks/Other: planters mixed nuts sea salt, sugar free toffee. more...
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2517 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Shopping - 40 minutes, Standing - 1 hour and 15 minutes, Driving - 2 hours and 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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