Weigh In record (no journal entry) for 19 March 2011
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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2091 kcal
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Fat: 65.69g | Prot: 83.77g | Carb: 149.24g.
Breakfast: organic salsa , broccoli , milk, coffee, American cheese, eggs. Lunch: clementine, Spaghetti squash. Dinner: Budweiser beer, cabbage , corned beef . Snacks/Other: pillsbury date bread . more...
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losing 1.5 lb a week
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plepper's weight history
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