Weigh In record (no journal entry) for 19 October 2021
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335.4 lb
Lost so far: 44.6 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1068 kcal
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Fat: 24.19g | Prot: 53.89g | Carb: 152.85g.
Breakfast: Atkins Dark Chocolate Royale Shake, Mott's Original 100% Apple Juice, Dole Mandarin Oranges in 100% Fruit Juice, Bananas . Lunch: Qdoba Mexican Grill Shredded Pork Taco. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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losing 22.4 lb a week
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