Weigh In record (no journal entry) for 19 October 2021
|
165.2 lb
Lost so far: 25.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
916 kcal
|
Fat: 56.75g | Prot: 37.40g | Carb: 77.52g.
Breakfast: Libby's 100% Pure Pumpkin, Atkins Dark Chocolate Royale Shake, Coffee. Lunch: No Name Peppered Thick Sliced Bacon, Marie's Chunky Blue Cheese Dressing, Pearls Extra Large Olives, Dole Romaine Lettuce, Baby Spinach, Trader Joe's English Cucumber, Celery. Dinner: Keto Pint Sea Salt Caramel Bar. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|