Weigh In record (no journal entry) for 09 April 2014
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2029 kcal
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Fat: 97.13g | Prot: 72.88g | Carb: 203.36g.
Breakfast: Egg. Lunch: Vegetable Oil, Spring Rolls, Ground Pork. Dinner: Mi Goreng Instant Noodles, Meatless Fried Rice. Snacks/Other: Spaghetti. more...
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losing 2.6 lb a week
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