Weigh In record (no journal entry) for 19 October 2021
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288.7 lb
Lost so far: 18.6 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1683 kcal
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Fat: 65.70g | Prot: 101.62g | Carb: 194.18g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Whole Foods Market Original Hummus, Granny Smith Apples. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Brown Rice, Cucumber, Wegmans Tomato Sauce, Morningstar Farms Veggie Grillers Original. Snacks/Other: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter, Jason's Deli Sugar Cookie. more...
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losing 4.9 lb a week
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