cirnemn's Journal, 08 April 2014

143.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 30.74g | Prot: 60.19g | Carb: 123.15g.   Breakfast: Light Original Buttery Spread with Flax Oil, Coffee (Brewed From Grounds), 2% Fat Milk, Whole Wheat Bread. Lunch: Mixed Salad Greens. Dinner: Red Table Wine, Quick Grits, Asparagus, Butterball Everyday Ground Turkey. Snacks/Other: Grapes, Strawberries, Greek Strained Yogurt, Twix (Fun Size), Kit Kat (Fun Size). more...

2086 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 7 hours. more...