Weigh In record (no journal entry) for 08 April 2014
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1655 kcal
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Fat: 78.92g | Prot: 73.82g | Carb: 158.22g.
Breakfast: Coffee with Cream and Sugar, Beef Steak, Egg. Lunch: Coffee with Cream and Sugar. Dinner: Canada Dry Ginger Ale (Can), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Nacho Flavor Tortilla Chips, All But Gluten Mini Brownies, Snickers Mini Bar. more...
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losing 1.0 lb a week
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