Shiniquiet's Journal, 19 October 2021

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Weigh In record (no journal entry) for 19 October 2021

202.4 lb Lost so far: 0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2021:

616 kcal

Fat: 23.04g | Prot: 42.86g | Carb: 111.60g. Breakfast: Fiber One Original Cereal, Fruit Cocktail or Mix, Milk (Nonfat). Lunch: King Soopers Lite Wheat Bread. Dinner: Chicken Spread , Flatout Foldit Rosemary & Olive Oil. more...

2991 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 1.5 lb a week

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Shiniquiet's Journal, 19 October 2021

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