Weigh In record (no journal entry) for 19 October 2021
|
160.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
1370 kcal
|
Fat: 79.16g | Prot: 65.98g | Carb: 94.64g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese. Snacks/Other: Wonderful Pistachios (Package). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|