Weigh In record (no journal entry) for 19 October 2021
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280.8 lb
Lost so far: 17.9 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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518 kcal
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Fat: 17.74g | Prot: 17.98g | Carb: 72.97g.
Breakfast: C&H Cane Sugar Cube, Blueberries , 2% Reduced Fat Milk, Organic Raw Almonds, Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Coffee. more...
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losing 2.8 lb a week
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