Saimesekat's Journal, 08 April 2014

141.7 lb Lost so far: 3.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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642 kcal

Fat: 18.89g | Prot: 34.69g | Carb: 79.49g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Quaker Life Cereal - Cinnamon. Lunch: Fresh & Easy Bruschetta Chicken. Dinner: Green Giant Honey Glazed Carrots, Cooked Broccoli with Cheese Sauce, Bonefish Grill Baja Fish Tacos. more...

1768 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...