Weigh In record (no journal entry) for 19 October 2021
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154.5 lb
Lost so far: 33.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2068 kcal
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Fat: 68.11g | Prot: 138.48g | Carb: 228.87g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Organic Brown Eggs, Salt, Kerrygold Dubliner Irish Cheese. Lunch: Fit Crunch Chocolate Peanut Butter, Marco's Pizza Medium Deluxe Pizza. Dinner: Salt, Marketside Classic Iceberg Salad, S&W Organic Black Beans, Organic Prairie Organic Ground Turkey Chub. Snacks/Other: Dole 100% Pineapple Juice (8 oz), Isopure Infusions Citrus Lemonade, Bananas , Kirkland Signature Organic Greek Yogurt. more...
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losing 3.5 lb a week
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