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Feeling good. Workouts went OK this past week. Tried a couple of new compound movement sets that appear to be shaking things up a little. STILL need to work on the snacking. I love snacks. Still eating what I want but like a normal person. This looks like something I can do.
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262.4 lb
Lost so far: 65.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1402 kcal
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Fat: 25.18g | Prot: 36.65g | Carb: 265.44g.
Breakfast: Gala Apples, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Publix Fruit on the Bottom Low Fat Yogurt - Blueberry, Coffee (Brewed From Grounds), Sugar. Lunch: Fruit salad, Wrap, Coffee (Brewed From Grounds), Sugar. Snacks/Other: Great Value Apple Cinnamon Fruit & Grain Cereal Bar. more...
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losing 1.2 lb a week
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