Weigh In record (no journal entry) for 18 March 2011
|
230.0 lb
Lost so far: 11.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
2123 kcal
|
Fat: 104.04g | Prot: 67.56g | Carb: 222.62g.
Breakfast: Light Fat Free Strawberry Yogurt, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Strawberry Cheesecake, Plain Pancakes, Hash Brown (from Fresh), Bacon, Scrambled Egg. Dinner: Green Salad, 14" Pepperoni Pizza. more...
|
|
3045 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schudoba's weight history
|