Weigh In record (no journal entry) for 08 April 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2818 kcal
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Fat: 117.09g | Prot: 225.96g | Carb: 216.16g.
Breakfast: Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Cinnamon, Nutiva Organic Chia Seed, Peanuts, Coffee. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Mixed Salad Greens, Extra Virgin Olive Oil, BSN Amino X, Tuna in Water (Canned), Tortilla de Zanahoria, White Rice. Dinner: Peach, Pita Bread, Egg. Snacks/Other: Nestlé Fitness Galletas Cacao y Cranberries, Milk (Nonfat), Almonds, Turkey Ham, Pita Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Danone Griego Natural Sin Azúcar. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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